Our Childbirth Education Classes are designed to create a relaxed environment that allows Mother and Birth Partner the ability to explore their individual birth experience desires.

Common Physical Changes During Pregnancy

Nutrition and Healthy Exercise Choices During Pregnancy

Positive Positions during Pregnancy

Labor and Birth

The mucous plug (also called "bloody show")
Contractions and "false labor"
Effacement and dilation
Rupture of the membranes

Understanding the "First Stage of Labor"

Understanding Early Labor
Understanding Active Labor
Understanding Transition

Suggested Positions/Comfort Measures for Labor
 
Birth Ball Demonstration

Role of the Labor Partner

Understanding the "Second Stage of Labor"

Birth
Positions for pushing

Understanding the "Third Stage of Labor"

Medication Choices

Cesarean Birth

Creating an "Intentions Plan" (Birth Plan)

Breastfeeding

Postpartum Care

Your Newborn Baby

Your newborn baby's care in the hospital.
Bringing baby home.
Caring for your newborn at home.

Tour Birth Center Facility

A Certified Childbirth Educator understands the process of giving birth. She can give you information to help you make informed decisions regarding your pregnancy, labor, delivery and postpartum care for both mother and baby.